Yoga - An Easy Way To Stay Healthy - Part 1
Exercising the human body is essential. It keeps the body fit and the soul healthy too. Believe it or not exercising helps in keeping your mind stress free and also relaxes your brain muscles. And if the exercises are of therapeutic value like the ‘asana’ of the ancient old technique called –‘Yoga’, they can are known to have the ability to heal several chronic diseases too. Practicing yoga asanas keeps the body fit. It’s various postures, breathing techniques and meditation heals the body, mind and soul.
Yog Versus Yoga
Yog, also known as Yoga, is the latest buzzword in all sections of society. Everyone seems to have been caught by its charm and the promises made by its proponents. Everyone is looking towards it with the hope of finding solutions to all problems, from a common cold to diabetes, from blood pressure to cancer and AIDS. Can Yog solve these and other problems of mankind??
Is Yog the philosopher’s stone whose touch can rid mankind from all sufferings and miseries? Will Yog bring self-realisation to man and help him in finding the answer to his eternal question: Who am I?
An Introduction To The Different Types Of Yoga
Originally used in southern India as a way of achieving a higher state of consciousness, yoga is now accepted by the masses as a form of meditating, exercise and relaxation.
But there are dozens of types of yoga suitable for different people and different purposes. Which is right for you? This article examines some of the most common types of yoga out there.
Yoga And The Good Samaritan
What is Yoga? Many students of Yoga will easily answer, “Yoga means union.” “Union of what?” you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.
When seeking a Yoga teacher, people are confused about the qualifications. This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, but would you choose to spend your time learning Yoga from someone who is an unethical brute?
Exercising In Old Age - Keep It Simple!
As you get older, you tend to slow down the pace of your entire life, including how much exercise you get. But considering all the health risks that are a natural part of old age, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.
Walking
Yoga - An Easy Way To Stay Healthy - Part 2
We have learned quite a bit about yoga and its goodness in the previous lessons and thus are quite familiar with its benefits and positive effects on our body, mind and soul. Regularly practicing yoga postures require complete knowledge of the activity and proper execution too that shall thereafter reflect positive results. It is advised that fresh learners begin their yoga regime under the guidance of trainers so that they can learn the technique effectively.
Deal of the day
