Yoga: Yoga for Computer Users - The Triangle
Stand with your back against the wall. Place your feet two or three
feet apart. Keeping feet firmly on the floor, and weight balanced on
heels and toes, stretch your body up, pressing shoulders back and
allowing arms to hang at your sides. Inhale.
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides. Inhale.
Developing Your Anti-aging Workout Routine
It’s now time to design your sample weekly fitness program. Decide on which days you’ll exercise and on which you’ll rest. Decide which activities you’ll do on each day and for how long.
Deal of the day
