How Thoughts And Feelings Interact - How Does Cbt Work?
We know that thoughts and feelings interact. But how do they do so? Why is it important that we know?
We are thinking all the time in two ways. The first is the obvious one. It is the headlight attention thought. It focuses on the subject that we are paying attention to.
But we are always aware of our surroundings. We have a sort of scan or radar scanning what is going on. It may be something in our vicinity. But it may be a relevant subject. Say we are nearing an exam.
Deal of the day
