Protein Needs on a Muscle Building Nutrition Plan
1 gram per pound? 2 grams? 3 grams?Protein intake can be confusing. Learn the truth about your protein needs here.
If you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein. It seems that nearly everyone seems to think that more protein means faster muscle gains. I am going to give you the straight truth on protein intake as it relates to your muscle building nutrition plan.
As with nearly everything, there are individual differences that come into play when determining the correct protein intake for you. First and foremost is your lean muscle mass. Please notice that I did not say your “weight.?
Deal of the day
