Antioxidants Can Keep Your Mind Sharp
Free radicals are everywhere and besides ageing our bodies, they also can effect our memory. Learn what fruits are rich in antioxidants to keep your body and mind in top condition.
Why is it that some people do not seem to age and have such clarity in thinking? Just as an apple turns brown or metal gets rusty from being exposed to air, our bodies are also vulnerable to various atmospheric oxidants, known as free radicals. These free radicals are unavoidable because they’re everywhere, including our food, water, and air. They also come from within us, as the by-products of our own metabolism. Some experts believe free radicals are the true culprits of aging.
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