Depression and Anxiety — 3 Powerful Non-prescription Supplements
A leading British hypno-psychotherapist explains how 3 powerful supplements - available without a prescription - can have a really positive affect on our feelings and our mental well being.
EPA - This Omega 3 fatty acid, derived from fish oil, heads the natural supplement pack in terms of its ability to reduce the ill affects of stress and anxiety and alleviate mild to moderate depression
I have been singing the praises of this particular supplement to clients for a couple of years now, and have seen first hand the difference it can make in the lives of those who regularly take it. In fact, there is a large body of evidence that pure EPA does indeed stabilise mood, improve mental functioning and help us handle anxiety and stress more effectively.
Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45%
Italian researchers find that doses of 850 mg a day of Omega-3 fats from fish along with a diet Mediterranean style help reduce the chances of a second or third heart attack by as much as 45%.
Deal of the day
