Excessive Dieting Can Lead To Eating Disorders
Studies have shown that dieting carried out too far can result in unhealthy behaviors such as an eating disorder. Hence if you want to go on a diet, you should thread carefully and be aware that you should also prevent eating disorders from developing.
In fact, you should also know that many fad diets do not work. About 95% of people who go on a diet find that they regain the pounds that they initially lost. They do not know how to sustain being on a healthy weight with a balanced diet.
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