How To Avoid The ‘ De-Stress Default’ Trap
Are you in the De-Stress, Knee Jerk reaction Default? Here are two simple tips to help you escape.
Are you living a life in De-Stress Default? This happens when we as a norm experience a knee-jerk reaction for when things go wrong. It could happen if a child breaks a vase or we get yelled at in work. We have a negative response or we think negatively. If something happens that appears to be stressful, we become even more emotional. Stress can be infectious.
Position for Massage
Ask your partner to sit comfortably on a stool or a chair, ideally with a reasonably low back. The receiver should take off their shoes, loosen any tight clothing, uncross their legs and relax. If a cushion is available place it on the receiver’s lap so that he/she can place their hands lightly on it.
Deal of the day
