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How To Practice Zen Meditation At Home

Zen is about living in the moment. Meditation is the tool to enable you to do so. But how do you begin? The one nice thing about Zen is that it is simple in its nature. There are no books or sutras needed. There is you and your zafu (meditation pillow).

This is a preview of How To Practice Zen Meditation At Home. Read the full post (525 words, estimated 2:06 mins reading time)

March 11, 2008 | Filed Under Health and Fitness | Leave a Comment

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