Shifting Calories To Lose Weight
Thousands of people across the world have found success by shifting calories to lose weight. A viable alternative to the more well-known low-carb, low-calorie, and low-fat diets, calorie shifting is gaining popularity as a serious contender in the world of rapid weight loss solutions.
Unlike the other “restriction” diets, where you must restrict your carbs, restrict your calories, and restrict your fats, the calorie shifting diet allows you to eat as much food as you want from each of the four food groups. You will never find yourself starving or hungry as you might on a calorie-counting diet, because you can eat as much food as you want until you are satisfied. You will never find yourself feeling deprived of a food due to cravings you might have for foods laden with carbohydrates, because you can eat as many proteins, carbohydrates, and fats as you want.
Shifting calories to lose weight is based on the principal that you can manipulate your body’s metabolism at will, simply by constantly withholding and reintroducing different types of nutrients at each meal on a daily basis. Think of it as an “induction diet”. If you are familiar with how low-carb diets work, then you know that your body induces weight loss due to the lack of the carbohydrates that your body needs.
Similarly, if you were to withhold certain nutrients for a short period of time, your body will begin to burn its stored fat. But rather tan adhering to one linear path of simply “cutting out carbs”, you are constantly “cutting out” proteins, carbohydrates, fats and fiber from fruits, vegetables, meats, breads and constantly “reintroducing” them into your diet, again and again in rotational cycles at every meal, every day. Every meal will be a little different, because you will be constantly regrouping the type of calories you eat from meal to meal. Indirectly, you will also be shifting the quantity of calories you consume as well. If you are eating a meal filled only with fruits or vegetables, for example, you will quite naturally consuming fewer calories, even though the diet allows you to eat as much as you want at each meal. The average person would theoretically never reach a point where he or she would “overeat” and consume too many calories this way.
This is the genius behind the calorie shifting diet.
The rules of this diet are simple:
- Develop a personalized meal plan for yourself that you will be following for the next 11 days. You should have a roadmap of what you will be eating at every meal for the next 11 days. What you eat at each meal is what makes or breaks this diet.
- Eat as much as you want at each meal until you are satisfied, though not too full. (Overeating is never conducive to weight loss.)
- Eat four complete meals every day. From the personal meal plan that you develop, you can eat any of the four meals in any order during the day.
- Space your meals out by at least 2.5 to 3 hours in between each.
- You must take a 3-day break on days 12 through 14 of the diet, to give your body a chance to rest from the rapid weight loss you will be experiencing, before you must develop a new 11-day meal plan and resume your diet, if you wish. Of course, you must strive to eat healthy to maintain your weight loss during those 3 days. You cannot simply go on an eating binge during those 3 days, otherwise you will gain some or all of the weight back!
How much weight can you lose on this diet? If followed properly, you can expect to lose at least 9 pounds in 11 days on this diet.
Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.
Day 1:
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
Tags: burn fat, calorie shifting, diet, fat loss, fitness, health, lose weight, shifting calories, weight loss
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